Understanding Dharana and Dhyana proper
Summary
Why dharana and dhyana cannot be skipped in Patanjali's eightfold path: they are internal processes, not optional steps. Walks through asana, pranayama as life force control rather than breath control, and pratyahara as interiorization into the spine, then dharana, dhyana and samadhi as near-simultaneous stages of merging with the light in the spine.
In this video
Teaches
Discusses
Mentions
Hong-SauOM techniqueKriya YogaYama-NiyamaMeditation postureStages of sense reversal
