Developing the 3rd Eye - In Kriya

Summary

December 18, 2020, 18 min

Exercises for developing the spiritual eye so it appears spontaneously in meditation: the OM technique of pressing the ears and eyelids, staring through a hand on a white wall to learn to dilate the eyes, bhramari or Yoni Mudra, and Hakalau. The original name Yoni Mudra is read as a rebirth into the right brain and back.

In this video

Teaches

Spiritual eyeOM techniqueYoni MudraHakalau

Discusses

Right hippocampusSitting Very Still (SVS)ExpansionLeft and right brainEgoTwice-born

Mentions

Pituitary glandFreeze ResponseNadaAuraTodd MurphyParamahansa YoganandaBible

Key moments

00:00Developing the spiritual eye over time 00:44Nearing the right hippocampus brings the afterglow of light 02:19Develop it with the hands, receive it while sitting very still 04:02The OM technique: thumb on the tragus, pinky on the eyelid 06:23Practicing every 15 minutes for two years 07:29Stare through your hand on a white wall to dilate the eyes 08:23The riddle of the spiritual eye: look but don't look 09:39Bhramari: pressing the ears, eyes and nose 11:49Jyoti Mudra and its original name, Yoni Mudra 12:32Rebirth into the right brain and back into the left 14:30Recap: OM technique, bhramari and the hand on the wall 15:38Hakalau while walking down the street 16:20Aim for spontaneous appearance, not a perfect vision