Forrest's Library

visualization and 2nd stage sense reversal

Summary

, 9 min

When to do creative visualization, answered through Brother Bhaktananda's four steps of meditation: prayer, pranayama, enjoying the silence, then asking. Includes Yogananda's technique for contacting departed loved ones by broadcasting through the spiritual eye and listening in the heart, and identifies a magnetic pull at the spiritual eye as the second stage of sense reversal.

In this video

Teaches
Four steps of meditationContacting departed loved onesStages of sense reversal
Discusses
Spiritual eyeVisualization
Mentions
PratyaharaBrother BhaktanandaPranayamaPrayerParamahansa YoganandaHacking the UniversePositive reinforcement

Key moments

00:02Viewer question: creative visualization during pratyahara00:50Brother Bhaktananda's four steps: begin with prayer01:57Step three: enjoy even a tiny bit of quiet02:38Step four: pray, set goals and visualize04:47Yogananda's technique to contact departed loved ones06:33Visualize through the spiritual eye, listen in the heart07:06The pull at the spiritual eye: second step of sense reversal07:44If the pull becomes too much, stand up and shake it off08:15Celebrate your success