Khechari alternative - using the tongue for deep states
Summary
A gentler alternative to Khechari Mudra: since the tongue and the left brain's language center work together, fully relaxing the jaw and tongue at each word heard in the head quiets the talking mind. Paired with Shambhavi Mudra, this frees attention into the right hippocampus. Also covers writing out worries before meditation.
In this video
Teaches
Relaxing the tongue
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