4 Quadrants of Life - Finding Meditation and Meaning
Summary
The four quadrants of time management applied to a meditation habit: meditation belongs to the second quadrant, not urgent yet vitally important, so it gets crowded out. Ranking the answers to a values question, "What's important to me about my life?", shows why it falls off, and a two-page writing therapy exercise handles anything unwelcome on it.
In this video
Teaches
Four quadrants of time managementValues
Discusses
Meaning of lifeMeditation habitWriting therapy
Mentions
Delayed gratificationSubconscious