balancing hard vs. easy
Summary
Why the superconscious state should be seen as neither too hard nor too easy: believing it hard builds mental blocks, believing it easy skips the work. Answering a viewer's emails, it also urges the breath states alongside daily pranayama and explains pratyahara as perceiving the spine directly, without body consciousness, rather than merely contacting it.
In this video
Teaches
Middle wayPratyahara
Discusses
Five Breath StatesSuperconscious mindStruggle in meditationPranayama
Mentions
PatanjaliMartial artsStages of sense reversalEight limbs of yogaParamahansa Yogananda