Forrest's Library

Nonviolent Communication 4 Step Process - Yogi Explains

Summary

, 18 min

Marshall Rosenberg's Nonviolent Communication taught as four steps (observation, feeling, need and request) for peeling back complicated speech to the primal need beneath it. An ashram story about a supervisor upset over two movies shows the method at work. A family chores example follows, along with ways to voice one's own needs.

In this video

Teaches
Nonviolent Communication
Mentions
Marshall RosenbergProjection

Key moments

00:00Nonviolent Communication as another system of thought01:05The primal need under complicated communication02:51Four steps: first observation, then feelings04:10Behind every communication there is a need04:49Ashram story: the supervisor and the two movies08:28Pick up the feeling and connect it to the need10:02Fancy outer shell vs the real primal need11:45Fourth step: make a request, with a trash chores example13:45The primal needs: respect, love, care, attention15:13Expressing your own needs this way16:10Try it out and read Rosenberg's book